Having heavy periods sucks. I know because I've had them for 30 years. You maybe want to know how to make them stop. You maybe dread the first day of your bleed. Or are longing for menopause when you don't have to deal with them any more. If there was a pill you could take that would guarantee to stop the pain you might be keen to sign up for it. What if there was another way? A holistic, mind-body connected way? There is! I still have painful, heavy periods. But I love them.