Read more about your menstrual cycle and how you can harness it to create more joy, connection and abundance in your life.

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Happy Autumn

Today, me and my eldest two daughters all started our bleed on the same day. At full moon?! My eldest is away at uni but coming home...

Delve into the blood mysteries

Day one of your bleed is the first day of your menstrual cycle - the circle starts here. Your estrogen levels are at their lowest point...

Take Plastic Out of Periods

In celebration of #plasticfreejuly, I wanted to share some of my favourite alternatives to disposable pads and tampons. Many campaigners...

Entering the No Bullshit Zone!

Why using the week before your bleed to heal and chill out is essential for overall wellbeing For many women, the first two days of the...