Today, me and my eldest two daughters all started our bleed on the same day. At full moon?! My eldest is away at uni but coming home...

Day one of your bleed is the first day of your menstrual cycle - the circle starts here. Your estrogen levels are at their lowest point...

In celebration of #plasticfreejuly, I wanted to share some of my favourite alternatives to disposable pads and tampons. Many campaigners...

Why using the week before your bleed to heal and chill out is essential for overall wellbeing For many women, the first two days of the...

Lorna had a big client meeting, which she was already nervous about. Then she realised it was scheduled two days before her period was...

Cycles rule our lives whether we are aware of them or not. Going against these rhythms can create stress and discomfort. For example, we...

This week you’re gonna delve into the summer of your cycle – your ovulation phase. Think summer in your body – more energy, more...

We have approximately 450 menstrual cycles in our lifetime. That’s around 10 years of our life or 3500 days spent menstruating! So it...

Yes, believe or not, it can! There are two ways in which marking new moon can have a dramatic impact on your life. The Chance to Pause...

Having heavy periods sucks. I know because I've had them for 30 years. You maybe want to know how to make them stop. You maybe dread the...